PTSD

It felt like I was sitting in a hole

Dark cold hole

How did I get in there 

I wasn't worried about that 

but then realized

that's part of my journey

(For another time)

when I sat on ground 

and

started digging the hole

yes

I 

myself

dig that hole

by not taking care of myself 

by not having healthy boundaries

now was this hole

started getting smaller

colder

I knew

it's time to go home

make home

be Home

Be at peace

If not

at least start the journey to be my home